THE HAPPY
BOD SQUAD
1:1 custom weight loss coaching
Welcome to Gen's Gym and the Happy Bod Squad. We help career oriented women lose weight naturally, gain confidence, and stop 'starting again on Monday.' This is for women who are tired of the all-or-nothing mentality and want to transform their bodies without restrictive dieting, excessive workouts, or giving up their social life.
They’re ready for a lifestyle change that will lead to losing 20-50 lbs, while increasing their metabolism, balancing hormones, and building sustainable habits. Allowing them to create more energy, fit back into their favorite jeans, and feel sexy and confident in their own skin.
Watch This Video Before Applying For Your Custom Female Fat Loss Plan
Balance Hormones, Boost Metabolism & Build Confidence in 6 Months
Most weight loss programs totally suck. In fact, they often do more harm than good.
They teach you to fear food, guilt you for wanting things like carbs or wine, and make it feel like you have to give up your social life in order to be fit. They focus on short term results instead of long term habits you can continue for a lifetime. A life where you feel confident in your own skin, comfortable putting yourself out there and being seen, and capable of being your best self.
WE'LL WORK TOGETHER FOR
6-12 MONTHS ON:
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1. Improve Metabolic Responsiveness & Stabilize Blood Sugar
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Most women feel like their metabolism is “broken” when in reality, their body has just adapted to years of inconsistent dieting, stress, and under-fueling. In order to lose weight, we have to fuel your body, optimize metabolism, and stabilize blood sugar to rebuild effective metabolic function. Clients are often surprised by how quickly their body responds once we implement our metabolic reboot protocol. No extremes. No restriction. Just predictable progress.
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2. Support Hormone Balance & Reduce Inflammation
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Women's fat loss isn't just calories in vs calories out. Stress, sleep, digestion, and inflammation all influence how your body stores or releases fat. Through a customized nutrition, fitness, stress management, sleep, and routine regimen, we help your body move out of fight-or-flight to optimize hormone function. Leading to less puffiness, better digestion, fewer cravings, and more stable energy and mood.
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3. Build Lean Muscle, Strength & Confidence
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Muscle is the foundation of long-term fat loss. Our structured strength training program improves body composition, increases metabolic response, and helps you build confidence inside and outside the gym. Choose home or gym-based workouts designed around your schedule. No more guesswork and wasted time.
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4. Personalize Nutrition Around Your Real Life
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When it comes to weight loss, it's 80% the food you eat and only 20% the workouts you do. Using our Freedom Eating Method, you’ll learn exactly how much to eat, how to structure your macros, and how to build meals that support your goals without eliminating the foods you love.
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5. Build Habits That Stick Long After Motivation Fades
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Quick weight loss leads to quick relapse. That's why 93% of women who lose weight, gain it back. We focus on consistency over perfection, teaching you how to follow through when life is busy, stressful, or inconvenient. Taking the nutrition + movement habits that once felt like "work" to feeling like "second nature."
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Hi, I'm Gen, Women's Weight Loss Expert, CNC & NLP Master Practitioner and the founder of the Happy Bod Squad. I've been helping career oriented women lose weight, gain confidence, create more energy AND feel sexy and confident in their own skin for the past 8 years.
I've coached over 1,200 women and helped them ditch the diet mentality through my online women's health program, The Happy Bod Squad.
After going through my own weight loss journey of losing (and keeping off) over 50lbs, I know what it’s like to let the way you feel about your body stop you from going after what you truly want. I let my weight define my own worth when it came to my ability to be happy, have meaningful relationships, enjoy a healthy social life, and have a career that fulfills me.
I spent YEARS trying to lose weight and gain confidence, but every diet or workout program I tried was too intense, complex, restrictive, or confusing. I felt like I was being forced to choose between my happiness and my health...and that's exactly why I created the Happy Bod Squad. Now, my mission is to empower women to find happiness in their health in a way that feels easy and sustainable so you can have the BODY and LIFE you've always wanted.
Whether Your Goal Is To Lose 50lbs Or You Just Want To Improve Your Health + Happiness, You Deserve To...
✅ Have a better relationship with food where you don't shame yourself for having that cookie...
✅ Be able to throw on any outfit in your closet and LOVE how you look...
✅ Have the energy to be active with your friends, family, or kids instead of worrying about slowing everyone else down...
✅ Have more fun and freedom with your friends or significant other and say YES to fun outings and beach trips instead of worrying about how uncomfortable you are...GOD forbid someone want to snap a group photo together either...
✅ Enjoy wearing your favorite summer clothes like shorts, a tank top, and a *gasp* bikini...
✅ OR enjoy wearing nothing at all because you feel sexy and confident in your own skin...
✅ Learn how to not just lose weight, but keep it off in a balanced and sustainable way you feel like you can maintain for a lifetime...
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Which Is Exactly Why I Created The Happy Bod Squad.
WHY DO WOMEN LOVE WORKING WITH US?
5.0 FROM 500+ REVIEWS
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REAL RESULTS. REAL STORIES.
"In 12 months I lost 50lbs and 4 pant sizes inside the Happy Bod Squad. I really have gained my life back because of all the shifts physically, mentally and energetically.
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I have more energy. I'm not tired when I wake up anymore. I don't the get afternoon slumps I used to. I will take pictures with people now and actually love them instead of thinking 'oh I hate this.'
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I'm so glad I committed to this journey for myself and my health!
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- Janine
“When I started the Happy Bod Squad, I was borderline overweight, I felt like crap, and I didn’t know how to change.
In 1 year I have lost 30lbs, gained muscles I never had, discovered my love of health and fitness, and found confidence in myself I never had. I know how to actually eat things nutritious for my body, love exercising, and am way more confident! I even used this new found confidence to negotiate a 30% raise at work!
Joining Gen's Gym completely changed my life and I'm so grateful I did it.”
- Kaitlin L.
"I'M SO FREAKING EXCITED!!!!! I lost 40lbs in 12 months within the Happy Bod Squad! Also lost almost 10 inches on my waist. I finally feel hot and confident in my body! The biggest win for me is how much better my relationship with food has become.
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I feel like my life has opened up so much honestly and that a huge mental weight has been lifted.I have so much more fun living in the moment at events and wearing clothes I used to believe were off limits. PLUS I love looking back at my wedding photos and LOVING how I looked and felt.
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- Claire P.
"I lost over 40lbs in 9 months in the Happy Bod Squad! Before the program I was confused, angry, and frustrated because nothing I was trying to lose weight was working!
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I was already eating healthy and working out 6 days a week before the HBS so I thought there was no way I would be able to lose weight. But the program blew me away with how quickly I was able to see results while eating more and working out less.
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Now I'm so much more confident, I appreciate who I am and love how I look in the mirror!"
- Alexandra C.
"Before joining the HBS I was mentally drained and felt constantly sick from all of the gross food I kept putting into my body that I thought I needed to de-stress. Thanks to the HBS I can’t remember the last time I stress ate!
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During the program, I lost 20 pounds, but more importantly my old clothes are fitting again and I can’t wait to see where the next year takes me! This year I’m looking to make this health journey a more integral and permanent part of my life instead of just this “thing” I'm doing right now."
- Jessica L.
“Before the HBS I had the mindset of all or nothing. If I wasn't eating healthy 100% of the time then I would just eat crappy with the idea in my head that I would start another weight loss program later on.
After HBS, I have increased confidence and have built a better relationship with food. I feel stronger and healthier, with more energy for playing with my kids.
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Having an amazing coach and community to help me through this part of my life journey has been invaluable. Gen has created an amazing program!”
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- Malayka Y.
“I have been told by dozens of people how much happier, healthier, and vibrant I seem. I feel AMAZING in my clothes, and all of the clothes that I was aiming to fit back into are TOO SMALL!
I have let go of all the stress and anxiety that I had around health/exercise/nutrition because I KNOW that I am making the healthiest choices for myself and crave healthy foods and working out.
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I FEEL ABSOLUTELY OVER THE MOON INCREDIBLY AMAZING!!!!!!!!!!!!!!!!!!”
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- Becca B.
"Before joining the Happy Bod Squad I was on diet after diet after diet. I was really hard on myself for gaining weight even though I was trying all these things to lose weight.
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I lost 25lbs in 6 months and over 20" around my body! I have never felt this good in my life.
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I feel like what made the program different to me was having actual humans listening to what was happening with my body, my schedule and what I was able to stick to. It was so much more personal having something truly tailored to me and something I could actually stick to versus a generic app."
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- Megan B.
"During my time in the HBS I lost 30lbs!
I have an amazing relationship with food now. I no longer make myself feel guilty about any of the food I eat. Literally, I eat ice cream and drink wine on the reg while still losing weight. I am able to live my life and lose weight because I have shifted my mindset from restrictive and self-deprecating to having discipline and realism with my food in a self-loving way.
Gen is amazing and truly there for you and she truly cares about you and your journey."
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- Stephanie H.
"This is the first program I have done that was both nutrition, fitness and 1-1 accountability based. The biggest difference I noticed between this and other programs is that the HBS is altered to you specifically.
The HBS helped me create structure in my life. I say yes to more things. I am able to enjoy weekends. I spend more time outside or with friends. I no longer just want to watch tv and disassociate. I have opened up to people in my personal relationships, and allowed myself to be more vulnerable. I take more risks, and live more in the moment. The HBS is an amazing experience, a great investment to make in yourself. I wish I would’ve done it sooner, but glad I joined when I did.
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- Laura P.
"I lost about 40 pounds and 42 inches in the year that I was in HBS! I went from a 2XL to a M/L in clothes. I feel so much stronger and more confident than ever before. I feel capable of achieving my goals for the first time ever. I think I always believed I could achieve them, I just didn’t know how. HBS gave me the strategy to go and make my dreams happen.
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The high level support and accountability makes Gen’s Gym different from anything I’ve ever done. I am so incredibly thankful for the HBS, Gen for creating it, the coaches for their guidance and support, and the whole community for how much they encouraged me.
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- Riley S.
"Life before the Happy Bod Squad felt like I was broken. I felt uncomfortable in my clothes, I was the heaviest Ive ever been, and I knew I needed help.
Now, have way more energy and feel so proud of all I have accomplished here. My clothes fit great and I’m even able to fit into jeans I never could before. The Happy Bod Squad was 100% worth the investment!!! I no longer feel broken. The coaches and community are the best group of women I have ever met. It’s one of the most incredible experiences I’ve ever had in my life."
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- Sarah B.
HOW WE WILL CREATE YOUR TRANSFORMATION
​​A fully customized nutrition and strength training plan built for your body, schedule and needs. No more guesswork on what to do. All delivered through our clients only app stocked with 100's of delicious & healthy recipes.
​​Unlimited 1-1 coaching with daily support M-F, weekly check-ins & bi-weekly calls. Receive the support you need and be held accountable by a coach in order to progress quickly and effectively.
​​​VIP HBS Client only community of like minded women & our expert staff. Celebrate wins and get 24/7 access to the rest of the Squad as we all work together towards our goals.
​​​HBS Course with over 14 Modules helping you create a better relationship with food, your body, your mind, and exercise. Not only will we show you what to do, but we will teach you WHY it's important and HOW to do it consistently.
You’ll be provided with the exact strategy for your body, hormones, habits and goals. No more laying in bed wondering if your strategy is actually going to get you to your goals this time. Lose weight with confidence that you will keep it off, for good.
HOW TO APPLY
1. Fill out a Coaching Application
Due to overwhelming interest, spots for coaching are limited. We get the best results for our clients, and have to be selective with the women we work with. Therefore, in order to work together, you need to apply and let us know how serious you are about transforming your life.
2. Phone Interview
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If your application is approved, myself or a member of my team will reach out to book a call. We will discuss your current situation, obstacles and goals you have and
how we can help you bridge this gap. We will help you determine what YOU need in order to be successful.
3. Acceptance
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If you are accepted into the program, you will be invited to join right away! No more delaying your goals. Please only apply for this program and hop on a call with us if you are ready to take action. This is not for those who want free advice or to 'dip their toes in the water.'
MEET OUR COACHES
Coach Gen
NASM Certified Nutrition Coach, Women's Weight Loss Expert, and NLP Master Practitioner
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After struggling with my weight and body image my entire life, I truly felt like I would never be able to lose weight and be healthy or happy. After years of self doubt and self loathing, I decided it was time to educate myself on what it TRULY meant to be healthy. I learned everything I could about health and fitness and had to unlearn all of the past diet culture myths I used to believe. I was able to lose 50lbs naturally, without any weird gimmicks. I know what it takes to get results, and it isn’t just “eat less, move more,” like your mom says.
By breaking the emotional eating addiction and replacing it with my nutrition, fitness & mindset foundation for the Happy Bod Squad, together we destroy the self-abuse and rebuild with the powerful body (and spirit) you’ve always craved. I learned the key to happiness in health was loving yourself towards healthy instead of hating yourself towards skinny.
Because it isn’t just about how you look…. It’s about how the world looks to you. And making you feel like you’re on top of it is my specialty.
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Coach Angela
NASM Certified Personal Trainer, Precision Nutrition Certified Coach, AFPA Certified Prenatal and Postpartum Fitness Specialist
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I have been helping people create a healthier lifestyle that is both fulfilling and sustainable for the past 9 years. Growing up, I struggled with body image and was constantly stuck in the yo-yo dieting cycle. When I found the gym and how good it felt to be strong, it completely changed my mindset on how I viewed myself and what I was capable of. After having my daughter, my passion became teaching other women how to build a healthier mindset, consistent habits, and self-love in order to achieve their goals.
As a mother and a military wife, I understand how easy it is to put your health and goals on the back burner; my mission in life is to educate women on how to properly fuel their body in a way that is not restrictive or shame-based, to show them that exercise can be FUN and not a form of punishment, and to empower them to live fully and unapologetically as strong, confident women in every facet of their lives.
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Coach Alanna
B.S. Exercise Science and Nutrition, Certified in Fitness Leadership, Certified Integrative Nutrition Health + Life Coach (INHC), Certified in Neuro-Linguistic Programming (NLP), Certified Women's Hormone Health Coach (IIN)
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My athletic background playing high level hockey in Canada allowed me to transform my love for physical fitness into a career focused on holistic wellness and lifestyle transformation. This has given me opportunities to work alongside elite athletes and women who are looking to regain their self confidence through prioritizing a healthy, balanced lifestyle. I have proudly worked in the wellness industry for 14+ years and started my coaching journey in January 2015. I am a firm believer in the power of small, lasting changes that support overall wellbeing, and I find true passion in helping clients embrace a balanced life filled with vitality, confidence, and resilience. Through a custom prepared game plan, mindfulness practices, and lifestyle adjustments, I empower my clients to jump in the driver’s seat and finally take control of their health.
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Outside of coaching, I am a dedicated dog mom and love to travel the world with my husband. I come from a family of confident, driven and powerful women who have all helped me blossom into who I am today.
Coach Ariel
Certified Personal Trainer, Certified Strength and Conditioning Specialist, Certified Mastery Method Life Coach
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I’ve worked in the fitness industry for 7 years as a PT, kickboxing instructor and online health & fitness coach. I specialize in fat loss, body recomp, performance based nutrition and macro coaching. My goal for clients is to help them reach THEIR peak physique and performance while feeling stronger and more confident in their skin and taking up space in the weight room. To me, the goal of being healthy + fit is to experience MORE of life, not less of it. I love when clients see all the work they do inside the gym enhance their daily activities outside the gym.
I have a foundation's first approach and believe simple, sustainable + nailing the basics gets the best results. My goal is always to empower you with education, skills + support to achieve your goals + sustain them for life! Outside the gym you can catch me at the beach or a local coffee shop.
Coach Rio
NASM certified personal trainer. PN Master Health & Nutrition Coach, practitioner of NLP, Behavior Change Expert, PN Certified Sleep, Stress & Body Recovery Specialist.
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Having spent the past decade immersed in the health and fitness industry as a whole, I’ve began specializing in women’s holistic health through weight loss & lifestyle change. I help clients achieve a transformation that’s meaningful from the inside out—building both a healthy body and a resilient mind.
I have a special place in my heart for those who feel misled by traditional diet industry protocols that often promise fast results but fail to deliver lasting health. I’m also passionate about supporting individuals aiming to improve their health as a defense against disease and physical ailments. I have had numerous tragic familial health experiences that have created this permanent fixture in my heart to lead others into their strongest healthiest selves.
One of my guiding philosophies is: *“Your health is your biggest life responsibility.“* Because where would you truly be without it? The work that I do is my forever contribution to society.
Coach Ayla
Certified Personal Trainer (PT), Registered Holistic Nutritionist (RHN), and Registered Orthomolecular Health Practitioner (ROHP)
As a competitive athlete growing up,I have always had a passion for the health and wellness industry. From a young age I dove into any opportunity that allowed me to challenge my body both physically and mentally. I grew up with a strong presence in competitive sports. Soccer, swimming, marathon running, triathlons, anything that challenged both my body and mind. This served as an aggregate to my desire to better understand how to support the body from a holistic perspective.
After understanding how unique and important our bodies are, I decided to further my education in holistic nutrition where I actively learned to understand bio-individual needs through a holistic lens.
With 10+ years in the nutrition and fitness industry, I strongly believe that everyone is unique and as a result deserves to be understood as so.